This course is the only accredited confidence course within St. Helens which is targeted specifically for men aged over 18 with mild and moderate mental health. Our course aims to increase; confidence, self esteem and motivation in a non judgemental environment. 


"With an all male group, I felt more at ease and able to open up because there was no women on the course, meaning I didn't feel that I needed to put up a masculine front amongst women. It was also reassuring for me to learn that there are other men who were in the same situation as me and that I was not suffering alone and now I am a lot more positive and confident about the future." - Breathe Course Learner Feedback


From our most recent course, which included 8 learners, we now have 2 individuals applying for further courses, 3 whom want to start volunteering and 2 individuals that are now work ready.

If you're interested in attending this course, please call Sarah or Lauren at The Hope Centre 01744 26414 to arrange a centre induction

 The Hope Centre is registered in England and Wales as a Registered Charity No. 1103903 and a Company Limited by Guarantee No. 5089663.

We work to provide support, advice and training to the people of St Helens in Merseyside.